The ancient sages and seers say Meditation is the Yoga for the casual body.
We Have time tested and trusted techniques of meditation even upto Kundalini awakening and Astral travel.
Secrets of meditation are shared in a Gurukul system and environment is personalized one to one.
We have divide the exchange of energy into Basic, Intermediate and Advanced, then Super conscious.
Each session to understand and practice techniques, takes at least one week, then 6 months of home practice.
A typical day
Get up at 03.00Am
Dhyana starts at 03.30Am
Agnihotra at sunrise
After Agnihotra breakfast
After breakfast private time till 09.00Am
Mediation training starts at 09.00Am to 11.00Am
Fruits / snacks 11.00Am to 11.30Am
Light exercise as yoga, walk or jogging 11.30Am to 12.30Pm
Lunch 13.00 Pm 14.00 Pm
Rest 14.00Pm to 16.00Pm
Meditation practice 16.00Pm to 17.30Pm
Agnihotra at Sunset
Arti and Kirtan
Dinner 18.30Pm to 19.30pm
Free time, discussion, reading and to retire
200 EURO/Per day